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Just one day until your hike for mental health, sponsored by Cal U's Psychology department! Hike organizer Prof. Rebecca Regeth is looking forward to seeing you there!

If you would like to be part of the fundraising effort (or want to get the awesome HIKE for Mental Health shirt!) and you haven't shared your hike page yet, please give it a go! Every penny we raise will go toward brain & behavior research and trail conservancy. Here is some important information you need to prepare for the hike.

Getting started

Date:	Saturday, April 23, 2022
Start time:	Check-in is from 11:30am-12pm. The hike will start at 12 noon.
Location:	Meet in the Ferncliff trailhead parking lot, off Main Street / Mill Run Road in Dunbar, PA. For Google Map directions to the parking lot, click here.
The plan:	Meet in the parking lot between 11:30a-12p. The 3 miles hike will be a loop hike that ends back in the same parking lot.
Est. finish time:	The hike will end around 2 pm. back at the starting point.

What to bring

Clothing

• Dress for the weather and mobility
• comfortable, loose-fitting hiking clothing, not made of cotton
• waterproof shell or windbreaker
• good walking/hiking shoes or boots with tread (open-toed shoes NOT recommended)

Food & water

• 1 quart of water
• snacks for the trail (trail mix, granola bars, etc.)

Other items you may want to consider

• cell phone
• camera
• personal first aid supplies – aspirin, band-aids
• sun screen
• bug repellant, just in case
• trekking poles or hiking sticks

Wear your HIKE for Mental Health Shirts if you have them!

FUNDRAISING_PARAGRAPH

Let's hike!

That's about it. If you have any questions at all, please ask. You can reach Prof. Rebecca Regeth at (724) 332-3336  with any questions. Thank you for being part of the hike and for helping raise $$$ and awareness to help eliminate the suffering from mental illness and the stigma that surrounds it.

Leo Walker

HIKE for Mental Health

Hikes that bring hope.

www.hikeformentalhealth.org

(281) 219-9320