I’ve struggled with depression, anxiety, and fear for many years of my life, hiding it from my family, friends, and loved ones. I was conditioned by society and peers to be the strong one, so I was taught to never let them see you cry, aka suck it up and toughen up. After a few severe panic attacks that started affecting my physical health, and in the end, triggering RA, it was a wake-up call to make a shift and reshape my life to, what I like to say, Be_again. I know what it’s like to not fully experience life, to not be happy, and to live in fear. And while I’m fortunate that I could find my way out, I know that others need help to find that trail of hope.
The connection to hiking and mental health is so clear to me. I like the Hike for Mental Health organization’s approach to proving to aid in overall mental health, and the connection with the conservation of hiking trails and education of best practices just warmed my heart. Bonus, that unlike many charity organizations, the donations that they collect actually make it to the hands in need.
You can read more about my story on my blog @ www.thepurposefulhiker.com , Instagram @thepurposefulhiker or follow my AT progress along on the journaling site www.trailjournals.com/purpose. Hope to see you up the trail NOBO 3-22-21 – Purpose
1 in 4 families is affected by mental illness.
HIKE for Mental Health is a recognized 501(c)(3) nonprofit founded on the vision of a world in which everyone, including those who suffer mental illness, can find the simple joy of living.
Our mission is to alleviate the suffering of those afflicted by mental illness, eliminate the associated stigma, and foster responsible use of wilderness trails.
As an all-volunteer organization, we distribute 100% of contributions raised by our hikes.
- 80% funds scientific research to understand and treat mental illness
- 20% conserves national wilderness trails
Your donations are tax-deductible to the fullest extent allowed by the IRS. Thank you for your support.
To learn more, visit hikeformentalhealth.org.
To join a hike click here.